Meal planning Monday

considering that I had a bit ol’ half marathon yesterday I took today off from running. My legs felt fine as well as I understand […]

B. Sprout is Back

I feel like it’s been sooo long considering that I’ve had roasted brussel sprouts! I assumption my travels last week provided me withdrawals! Well, never […]

Endurance live with Refuel

Wow! Last night was so much fun (hence the late post)! MY latest VIDEOS Podcast Recaps from Aug 6 And here’s a new video with […]