It didn’t end with a playoff birth, however Fitbit ambassador Harrison Barnes put together an impressive very first season with the Camiseta River Plate Dallas Mavericks. during the routine season, the 25-year-old ahead played 2,829 minutes—only five players across the entire league hit the court more—averaged a career high 19.2 points per game—making him one of the top 30 greatest scorers in the league—and was voted Teammate of the Year by his peers.
Although naturally athletic, accolades like these don’t come without consistent difficult work—work that frequently starts in as well as extends to the off season. even Mavericks’ team owner, mark Cuban, has taken notice.
“[Barnes] saw his function modification when he came to the Mavs as well as has changed his training—physically, skills-wise, as well as mentally—to enhance at that new role,” Cuban just recently told Dalton Trigg of SB Nation. “It’s not easy. however he puts whatever into getting there.”
What does “everything” entail? Below, Barnes discusses a few of the little things he does to stay healthy in the off season.
How Harrison Barnes stays Healthy—And You Can Too
Target a specific Heart Rate
Earlier in his career, Barnes struggled to recuperate properly between games. “Let’s state I have back-to-back games on Monday as well as Tuesday, as well as then one more game on Thursday,” states Barnes. “Usually Wednesday is always a day off from training, however I noticed that when I came back to play on Thursday, I wouldn’t feel any type of better. The very first couple minutes of the game, I’d feel out of shape, like I hit a wall.”
After talking with his trainer, Barnes realized he needed to do something to enhance his cardiovascular base as well as general endurance. His fitness instructor suggested target heart rate training. So in the summertime of 2016 Barnes began walking on the treadmill at an incline. “I started working on hitting a heart rate of 130 beats per minute as well as preserving that for 45 minute,” states Barnes. “It was truly challenging, however it’s assisted me take my conditioning to one more level. now when I begin the game on Thursday, I’m not gassed, I feel fresh.”
Get adequate Sleep
“Sleep is the biggest thing,” states Barnes. “When I’m in Dallas, I get up quite consistently every morning at 6 a.m. utilizing sleep Stages, I’ll inspect my stats against the benchmark, ask myself, ‘Do I feel tired?’ as well as then go from there. I attribute part of the reason I was so healthy this past season to a more consistent sleep schedule.”
Crosstrain
Growing up, Barnes not only played basketball, he likewise competed in soccer as well as track. Now, he takes the running as well as agility workouts he did for those disciplines as well as integrates them into his present training routine. “Cardio may be a short section on the treadmill or going to a track or field as well as running sprints,” states Barnes. “To stay nimble, I may put out four cones as well as do shuffling, sliding, backpedaling.”
Eat clean
Barnes isn’t down with Paleo, however does like prioritizing Camiseta Selección de fútbol de Canadá protein. “When you’re traveling as much as I do, diet plan is type of the one thing you can do a much better task of controlling,” states Barnes. “You just have to be disciplined about it. watch what you eat, stay with mainly drinking water, getting away from the juices, the fruit blends, the smoothies—all that type of stuff.”
Hit 10,000 Steps
In season, hitting 10,000 steps is usually a given, however over the summertime Barnes depends more on Reminders to Move. “Usually if I’m over 10,000 steps, I don’t truly pay much interest to it, however on an off day, it reminds me to chip away at my step goal. I’ll be Camiseta Leicester City like, ‘Dang, I’ve still got 10,000 steps I requirement to get in.’”
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You should not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Danielle Kosecki
Senior health and wellness as well as physical fitness editor Danielle Kosecki is an award-winning journalist who has covered health and wellness as well as physical fitness for more than 10 years. She’s written for Glamour, More, Prevention, as well as Bicycling magazines, among others, as well as is the editor of The Bicycling huge book of Training. A new York native, Danielle now lives in the Bay area where she doesn’t miss winter at all.