Strength and Conditioning book

They say better late than ever, in this case it took few years, but eventually the project is now completed and the book will be […]

I have my own cereal!

This was my view from my run this morning! I decided to hit the treadmill instead of hitting the streets since it’s 1 one degree. […]

To weigh or not to weigh

The age old question…to weigh or not to weigh… that is the question. After a very long time of avoiding the schedule (mostly because I […]

If I had a Food Nickname

pleased Friday! exactly how was your week? I’m over right here just doing a extremely simple shake-out run this morning. My legs have been very […]