My holiday balance
I had my last work shift of 2011 today. It’s weird, however training clients one on one indicates you truly get to understand them. I’m […]
I had my last work shift of 2011 today. It’s weird, however training clients one on one indicates you truly get to understand them. I’m […]
I have great news as well as poor news about my knee… The poor news is – my physical therapist is moving to Canada in […]
I had some problems with the blog last night and didn’t get into bed until close to 1am. That’s crazy for me! but I was […]
I busted out a quick strength workout after my morning client. It was this jam: Alt. Rows Chest flys on ball Skull Crushers face Smashers […]
After my great “I love everything!” post today I went to meet my mother for lunch. On the way I a car hit me from […]
This morning I added one more layer to my running gear – a vest! This isn’t really indicated to be a “running” vest per se, […]
Do you avoid stretching after a run? When was the last time you had a great stretch session? If you’re guilty of running a great […]
Rumor has it numerous Americans acquire as much as 5 pounds in the time from Thanksgiving to Christmas! I’m not one to listen to rumors […]
The highlight of my day is def the cookies and milk I am currently enjoying. Is that sad? No. because cookies and milk freakin’ rock. […]
pleased Monday! Let’s do this. Pre-run: This morning I had some hot tea and a piece of toast with almond butter before my run. MY […]