This morning I added one more layer to my running gear – a vest! This isn’t really indicated to be a “running” vest per se, however I needed something else to keep me warm without making me overheat. It worked perfectly!
Before I left for my run I ate a little bowl of cereal. I understood I would be stalling for a bit while it got a bit warmer out ?
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I did 5.85 miles in 52:37
Mile 1 – 9:02
Mile 2 – 8:30
Mile 3 -8:57
Mile 4 – 9:20
Mile 5 – 8:57
.85 – 9:09
My knee started hurting around mile 4 so I’m going to ice it as well as hope for the best. I truly want to work on getting faster, as well as I’ve been researching training plans. now I requirement my eye on the prize = my next race!
During my run I was dreaming of oatmeal so that’s what I made. They were Pumpkin oats to be exact. In the mix: 1/3c oats, soy milk, water, vanilla, stevia, cinnamon, chia seeds, salt. topped with PB as well as PB ? *I added some brown sugar after the photo to sweeten it a bit more.
I topped it with both TJ’s crunchy PB as well as Flax plus PB. The TJ’s on the ideal melts a great deal better, see?
Last night I was so caught up in my anonymous concerns I didn’t publish dinner. I made Chickpea Casserole with these ingredients: three cups of chickpeas, cream of broccoli soup as well as broccoli. I mixed everything together, topped it with some crushed pita chips (didn’t have bread crumbs) as well as baked at 350 for about 30 minutes. Then, I added some cheese to the top as well as returned it to the oven up until melted.
It was dee-lish! This meal is packed with veggies, fiber as well as protien – a vegetarian pleasure ? serve with some whole grain bread or brown rice as well as it is perfection.Other plans for today:
– massage this afternoon! I’m so excited, it’s been as well long ?
– waiting on a extremely crucial bundle to show up (been tracking FedEx like a hawk)
– Answering the rest of your questions
– Figuring out my race calendar (even though I absolutely don’t understand where I’ll be in six months…)
See you in a bit bit!
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