I had some problems with the blog last night and didn’t get into bed until close to 1am. That’s crazy for me! but I was still up bright and early for a 5 miler with Kath. Miles with a buddy just fly by! When ran the same path we walked yesterday
Then, we parted ways and I made a decision to check out the complimentary hotel breakfast on my way up to my room. I made this plate of food for Ben, but ended up eating half the eggs and cantaloupe. Confession: I love scrambled eggs like this even though they’re probably from a powder.
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To complete my meal I had a bowl of oatmeal with a cup of Oikos and some granola from the hotel.
I got a substantial stash of yogurt from the expo and Kath gave me a lot a lot more this morning too! turns out Ben ate 2 cups of it last night when I was at dinner! He loves this stuff! and I don’t usually like blueberry yogurt, but I even liked this flavor.
Now I’m going through my Blogher swag to pack it up
Yesterday at the Blogher expo, I had a consultation with Valerie Waters. She is remarkable and incredibly nice. She’s really no “BS” and I appreciate that too.
I asked her for ideas on losing “the last ten pounds”. She encouraged me to cut back on the carbs I have at home and to write down everything I eat for 4 days to get a better idea of it.
She said, “You don’t have to count calories, but calories count.” – So I don’t have to write down calories counts, but I do have to write down everything I eat. Makes sense.
She also said, “You can’t say you want to lose the last 10 pounds and also snack at night.”
So, I’m going to actually blog everything for a while to keep a visual journal (been slacking on this considering that I’m trying to change it up).
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