I had to work at 2pm yesterday so I had an early snack before I went. Cereal x2.
After work I rushed to satisfy skinny Runner to carpool to Salad Works. (She most likely would have run there if I didn’t beg her to drive me because it was only 20 miles away.)
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Salad works is quite awesome. They have 13 salad choices or you can develop your own.
Salad works has places in California as well as a great deal in Florida as well as on the east coast.
The “Build Your Own” choice includes 5 toppings as well as extras expense $.79. If I got what I truly desired I would end up paying 20 bucks for a salad, so I stuck with my 5 product limit. I’ll state my 20 bucks for whole Foods.
Even though it looks just a stack of romaine it had: Lettuce, cucumbers, chicken, egg, garbanzo beans as well as dressing. alright yeah, that is some non-colorful choices. #Anti-oxidantBloggerFail
The salad eaters included Pam, Margot, SR, Sarah as well as Heather
I would go to Salad works again. particularly if they had limitless totally free toppings!
I got house as well as stayed up method as well late hanging out with Ben as well as ended up eating a granola bar. Bust.Ed.
This morning I did 6 miles without any genuine goal pace. This is my “go to” path when I just want to run so I’m recording my splits for my reference.
6 miles – typical speed 8:45
Mile 1: 8:49
Mile 2: 8:57
Mile 3: 9:05 (darn hills)
Mile 4: 8:21 (Yeah Hills!)
Mile 5: 8:27
Mile 6: 8:48
Then, it was Hammer breakfast Time!
Made a beggel sandwich…
But ended up changing out the top half for PB&J
Question: Did you have a savory or wonderful breakfast today?
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