happy Friday!! How’s it going? I am quite excited that I’ve declared Flapjack Friday back in action with some protein Pancakes. It’s been as well long since I’ve made these!

I made this stack of Camiseta Chelsea FC protein pancakes with vanilla protein powder. I have the private packets,but it’s about the exact same amount as one scoop of the jug. I believe any type of protein powder would work for these just change the liquid to make them the right consistency.
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Protein Pancakes Recipe:

1 packet vanilla protein powder

dash: baking soda as well as salt

1/3 c egg whites (or 2 egg whites)

1 Tb- 1/4 cup water (depending on consistency)

Optional: Sprinkles since it’s Friday!

Mix. Cook. top with syrup as well as fun stuff.

Friday Favorites

The random things I’m loving this week!

1. Grapes. Purple. Every day.

2. SHEEX!

I just recently got Sheex for my bed. They are special sheets that are designed to assist with temperature manage as well as wick wetness away from your body. That kinda seems like wick-wear, however they feel nothing like wick-wear. It’s difficult to describe, they are soft as well as thick as well as stretchy.

Vegas digs ‘em!

3. Stars.

I’m randomly consumed with star tees right now.

4. elegant coffee creamer. Treating myself! I never buy this stuff, however like it when it’s at my mom’s house!

I believe it’s super poor for you though so I’m truly going to regret this when I’m in Heaven… oh wait, perhaps not.

5. All the cheese.

I got a special shipment from Cabot as well as promptly attacked the whatever Bagel Cheese… melted on a whole wheat bagel is magical.

6. California art. I visited a good friend this week as well as spotted a super adorable California specify shape photo as well Camiseta Kashiwa Reysol as like it. I want.

Question: What’s your preferred thing this week?

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