Hello! Today we’re talking about yoga poses for runners… no wait, I have that mixed up. We’re doing RUNNING poses for yoga lovers.
Yoga is really good for everyone, okay most people (I’d estimate 98.3% of the world). and yoga is especially good for runners like me who never stretch. It requires a lot of time stretching to combat super tight quads and hips from mile after mile after mile!!
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Running Poses for yoga Lovers
Pigeon is my favorite yoga pose to stretch out my hips. That is where I am the tightest and has resulted in some knee pain in the past.
But here are a few Runner inspired poses that area kinda yoga-y, kinda runner-y, kinda sorta Monican-y.
Good luck!
1. ‘Calm before the storm’ (waiting for the coffee to kick before a morning run…)
2. Side stitch!
3. Shit, I dropped my gel.
4. ponytail tightener.
5. “Where did you fall?”
“Over there!”
6. give me a minute…
7. That bird pooped on me.
8. Your pal is sick of taking pictures.
9. The Hitchhiker.
10. Post-run happy dance!
Question: When was the last time you Ran or Yoga-ed?
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