I had a 7am client this morning, so I set my alarm for 5:40am to get in 4 miles before heading to work.
Done and done
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Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next Camiseta Selección de fútbol de Bélgica run. suggestion to help you become a better runner by being a neutral observer of your workouts.
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Since I took a little too long getting out the door for my run I had to eat breakfast on the go!
Nothing like Camiseta Liverpool FC a green smoothie in the car on a Monday morning…
After my client I did my own strength work out. I was about to head to the near by coffee shop to blog before my next appointment when Ben called and asked, “Have you seen Camiseta Urawa Red Diamonds my keys?”
We retraced out steps and it turns out they were in my car from yesterday’s visit to my mom’s! #MondayFail
Luckily, I had a few minutes to race them back to him so he could get to work and I’m sipping on a homemade iced coffee (and eating a banana) instead!
I have to head back to work, but wanted to share my
August 2011 Goals:
1. stick to Marathon Training. Plan: get in 1 good long run, 1 tempo run and 1 mid-length MP run a week. Do abs and strength 2 times a week, ideally 3.
2. Take good care of myself. Plan: get into bed by 10pm. get up early to run and have time to stretch!
3. lose 2 pounds. Track eats. drink enough water. listen to my body.
4. get organized. Plan: Make schedule for blogging, emails and training. Don’t work too late into the night.
Question: got any goals to share?
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